Mini Sausage Tarts Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 5

Lunch

This Mini Sausage Tarts Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Wanda Boykin, Lewisburg, TN Easy to make but mouthwatering enough to serve as Hors d'Oeuvres, these little tarts are party-perfect... but fair warning: Mini Sausage Tarts will disappear faster than you can make them.

Ingredients

1 pound ground pork sausage, browned and drained
1 8-oz. pkg. shredded Mexican-blend cheese
3/4 cup ranch salad dressing
2 tablespoons black olives, chopped
4 packages 15-count frozen mini phyllo cups
Optional: diced red pepper, diced black olives

Instructions

Combine sausage, cheese, salad dressing and olives; blend well. Divide among phyllo cups; arrange on ungreased baking sheets.
If desired, sprinkle with diced pepper and black olives. Bake at 350 degrees for 10 to 12 minutes.

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Frequently Asked Questions

Is Mini Sausage Tarts Recipe | Myrecipes good for PCOS?

Yes, this Mini Sausage Tarts Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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