Gujarati Undhiyo
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
For the masala sauce
1 (1-inch) piece fresh ginger, peeled and chopped
3 large cloves garlic, peeled and chopped
2 small green chiles, seeds removed, flesh chopped
1 tablespoon fresh lemon juice
3 tablespoons chopped fresh cilantro, leaves and stems, plus extra, for garnish
1 tablespoon ground coriander
1 teaspoon ground cumin
3/4 teaspoon carom seeds*
3 ounces freshly grated coconut, plus extra, for garnish
1 1/2 teaspoons kosher salt
1 tablespoon sugar
2 tablespoons ground roasted peanuts
For the curried vegetables
4 small aubergines ( eggplant), trimmed and cut in half lengthways
Kosher salt, as necessary
5 tablespoons vegetable oil
Pinch asafoetida (Hing)*
1 teaspoon mustard seeds
1 potato, peeled and cut into 1 1/2-inch pieces
1 sweet potato, peeled and cut into 1 1/2-inch pieces
1 parsnip, peeled and cut into 1-inch rounds on the diagonal
8 ounces water
2 handfuls frozen tuvar beans* or broad beans
*Can be found at specialty Asian or Indian markets.
Instructions
This traditional vegetarian Gujarati dish is full of flavour and makes a comforting autumnal dish.
For the masala sauce: Blend the ginger, garlic, green chiles, and lemon juice to a paste in a food processor. Add a splash of water to loosen and bind the mixture. Stir in the cilantro and blend again until the cilantro is well combined, but retains its texture. Add the coriander, cumin, carom, coconut, salt, sugar, and roasted peanuts, and stir well until combined.
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