Gujarati Undhiyo

Gujarati Undhiyo
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

For the masala sauce 1 (1-inch) piece fresh ginger, peeled and chopped 3 large cloves garlic, peeled and chopped 2 small green chiles, seeds removed, flesh chopped 1 tablespoon fresh lemon juice 3 tablespoons chopped fresh cilantro, leaves and stems, plus extra, for garnish 1 tablespoon ground coriander 1 teaspoon ground cumin 3/4 teaspoon carom seeds* 3 ounces freshly grated coconut, plus extra, for garnish 1 1/2 teaspoons kosher salt 1 tablespoon sugar 2 tablespoons ground roasted peanuts For the curried vegetables 4 small aubergines ( eggplant), trimmed and cut in half lengthways Kosher salt, as necessary 5 tablespoons vegetable oil Pinch asafoetida (Hing)* 1 teaspoon mustard seeds 1 potato, peeled and cut into 1 1/2-inch pieces 1 sweet potato, peeled and cut into 1 1/2-inch pieces 1 parsnip, peeled and cut into 1-inch rounds on the diagonal 8 ounces water 2 handfuls frozen tuvar beans* or broad beans *Can be found at specialty Asian or Indian markets.

Instructions

This traditional vegetarian Gujarati dish is full of flavour and makes a comforting autumnal dish. For the masala sauce: Blend the ginger, garlic, green chiles, and lemon juice to a paste in a food processor. Add a splash of water to loosen and bind the mixture. Stir in the cilantro and blend again until the cilantro is well combined, but retains its texture. Add the coriander, cumin, carom, coconut, salt, sugar, and roasted peanuts, and stir well until combined.

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