Tomato-Cream (Vodka) Sauce for Pasta - PCOS-Friendly Recipe

Servings: 8

Lunch

This Tomato-Cream (Vodka) Sauce for Pasta is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by pearlygrl Creamy red sauce seasoned Italian-style with garlic, basil, and oregano.

Ingredients

4 teaspoons olive oil
3/4 clove garlic, minced
2 tablespoons vodka
1 (14.5 ounce) can Italian-style diced tomatoes, undrained
1 1/2 teaspoons dried basil
1/4 teaspoon white sugar
1/4 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1/3 cup milk
1/4 cup butter, melted

Instructions

Heat olive oil in a saucepan over medium heat. Cook and stir garlic in hot oil until fragrant, about 1 minute; add vodka, bring to a simmer, and cook until mostly evaporated, about 10 minutes.
Stir tomatoes, basil, sugar, oregano, salt, and pepper with the garlic and vodka in the saucepan; bring to a boil and cook until most of the liquid evaporates, about 5 minutes. Remove saucepan from heat.
Stir milk and butter together in a bowl until smooth; pour into tomato sauce and stir until the color is even.
Place saucepan over medium-low heat, bring sauce to a simmer, and cook until slightly thickened, about 5 minutes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Tomato-Cream (Vodka) Sauce for Pasta good for PCOS?

Yes, this Tomato-Cream (Vodka) Sauce for Pasta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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