Contest-Winning Wild Rice Apple Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2/3 cup cooked wild rice, chilled
- 1/2 cup coarsely chopped apple
- 1/3 cup sliced celery
- 2 teaspoons dried currants
- 1 teaspoon sunflower kernels
- 2 teaspoons balsamic vinegar
- 1 teaspoon olive oil
- 1 small garlic clove, minced
- 3/4 teaspoon honey
- 3/4 teaspoon Dijon mustard
- 1/4 teaspoon grated orange peel
- Dash salt
Instructions
- In a small bowl, combine the wild rice, apple, celery, currants and sunflower kernels. In another bowl, whisk the remaining ingredients. Drizzle over rice mixture; toss to coat. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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