PCOS-Friendly Brie and Raspberry Stuffed Baked Brie - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
14g
Protein
15g
Carbs
25g
Fat
This recipe includes Brie cheese, raspberries, honey, almond flour, and egg. The Glycemic Index (GI) for raspberries is low, which is beneficial for PCOS.
Ingredients
- 1 wheel of Brie cheese (8 oz/225g)
- 1/4 cup of raspberries (30g)
- 1 tbsp of honey (15ml)
- 1/2 cup of almond flour (60g)
- 1 egg
- 1 tbsp of water (15ml)
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the Brie in half horizontally.
- Spread the raspberries and honey on the bottom half of the Brie.
- Place the other half of the Brie on top.
- In a bowl, mix the almond flour, egg, and water to create a dough.
- Wrap the dough around the Brie.
- Bake for 15-20 minutes or until golden brown.
- Let it cool before serving.
This PCOS-friendly recipe is rich in calcium, vitamin A, and fiber, which are essential for managing PCOS symptoms. The low GI of raspberries helps in maintaining blood sugar levels. The recipe is easy to prepare, offering a sense of control and empowerment over your diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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