PCOS-Friendly Muffins: Sugar-Free Baking Guide
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Dinner: PCOS-Friendly Brie and Raspberry Stuffed Baked Brie
This recipe includes Brie cheese, raspberries, honey, almond flour, and egg. The Glycemic Index (GI) for raspberries is low, which is beneficial for PCOS.
This PCOS-friendly recipe is rich in calcium, vitamin A, and fiber, which are essential for managing PCOS symptoms. The low GI of raspberries helps in maintaining blood sugar levels. The recipe is easy to prepare, offering a sense of control and empowerment over your diet.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 wheel of Brie cheese (8 oz/225g), 1/4 cup of raspberries (30g), 1 tbsp of honey (15ml), 1/2 cup of almond flour (60g), 1 egg, 1 tbsp of water (15ml)
Instructions
1. Preheat the oven to 375°F (190°C). 2. Cut the Brie in half horizontally. 3. Spread the raspberries and honey on the bottom half of the Brie. 4. Place the other half of the Brie on top. 5. In a bowl, mix the almond flour, egg, and water to create a dough. 6. Wrap the dough around the Brie. 7. Bake for 15-20 minutes or until golden brown. 8. Let it cool before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 25 g | ||
| Carbohydrate 15 g | ||
| Protein 14 g | ||
| Omega 3 0.50 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.30 mg | ||
| Iron 1 mg | ||
| Calcium 150 mg | ||
| Cholesterol 50 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 12 g | ||
| Sodium 350 mg | ||
| Sugar 8 g | ||
| Potassium 200 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 3 g | ||
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