PCOS-Friendly Brie and Raspberry Stuffed Baked Brie - PCOS-Friendly Recipe
This PCOS-Friendly Brie and Raspberry Stuffed Baked Brie is a PCOS-friendly recipe with 350 calories, 14g protein, and 15g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 wheel of Brie cheese (8 oz/225g)
- 1/4 cup of raspberries (30g)
- 1 tbsp of honey (15ml)
- 1/2 cup of almond flour (60g)
- 1 egg
- 1 tbsp of water (15ml)
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the Brie in half horizontally.
- Spread the raspberries and honey on the bottom half of the Brie.
- Place the other half of the Brie on top.
- In a bowl, mix the almond flour, egg, and water to create a dough.
- Wrap the dough around the Brie.
- Bake for 15-20 minutes or until golden brown.
- Let it cool before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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Frequently Asked Questions
Yes, this PCOS-Friendly Brie and Raspberry Stuffed Baked Brie recipe is designed to be PCOS-friendly. At 350 calories per serving with 14g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.
This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 350 calories, 14g protein (16%), 15g carbs, 25g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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