PCOS-Friendly Brie and Raspberry Stuffed Baked Brie - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 wheel of Brie cheese (8 oz/225g)
- 1/4 cup of raspberries (30g)
- 1 tbsp of honey (15ml)
- 1/2 cup of almond flour (60g)
- 1 egg
- 1 tbsp of water (15ml)
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the Brie in half horizontally.
- Spread the raspberries and honey on the bottom half of the Brie.
- Place the other half of the Brie on top.
- In a bowl, mix the almond flour, egg, and water to create a dough.
- Wrap the dough around the Brie.
- Bake for 15-20 minutes or until golden brown.
- Let it cool before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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