Spinach Artichoke Dip with Parmesan and Cream Cheese
Nutrition per Serving
200
Calories
9g
Protein
6g
Carbs
15g
Fat
This PCOS-friendly recipe includes low GI ingredients such as spinach and artichoke hearts. Your grocery list should include fresh spinach, canned artichoke hearts, cream cheese, Parmesan cheese, garlic, salt, and pepper.
Ingredients
1 cup (30g) fresh spinach, 1/2 cup (120g) canned artichoke hearts, 1/4 cup (60g) cream cheese, 1/4 cup (25g) grated Parmesan cheese, 1 clove garlic, minced, 1/2 teaspoon (2.5g) salt, 1/2 teaspoon (2.5g) black pepper
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a medium bowl, combine the spinach, artichoke hearts, cream cheese, Parmesan, garlic, salt, and pepper. 3. Transfer the mixture to a small baking dish. 4. Bake for 20 minutes, or until the dip is heated through and the cheese is bubbly. 5. Serve warm with your choice of low GI dippers.
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