Foods That Help Lower Testosterone: A PCOS Diet Guide
Discover effective foods that help naturally lower testosterone levels in women with PCOS, plus practical meal ideas and science-backed nutrition tips.
Snack: Spinach Artichoke Dip with Parmesan and Cream Cheese
This PCOS-friendly recipe includes low GI ingredients such as spinach and artichoke hearts. Your grocery list should include fresh spinach, canned artichoke hearts, cream cheese, Parmesan cheese, garlic, salt, and pepper.
This Spinach Artichoke Dip with Parmesan and Cream Cheese is a PCOS-friendly snack that's easy to make and delicious. The ingredients are low in Glycemic Index, making it suitable for those managing their blood sugar levels. Spinach is a good source of magnesium and iron, both of which are important for women with PCOS. Artichokes are high in fiber, which can help with weight management. The cream cheese and Parmesan add a creamy, savory flavor, while also providing calcium and protein. Enjoy this dip with your choice of low GI dippers for a satisfying snack.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with AI-powered, tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year. Early bird pricing available!
Learn more →Ingredients
1 cup (30g) fresh spinach, 1/2 cup (120g) canned artichoke hearts, 1/4 cup (60g) cream cheese, 1/4 cup (25g) grated Parmesan cheese, 1 clove garlic, minced, 1/2 teaspoon (2.5g) salt, 1/2 teaspoon (2.5g) black pepper
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a medium bowl, combine the spinach, artichoke hearts, cream cheese, Parmesan, garlic, salt, and pepper. 3. Transfer the mixture to a small baking dish. 4. Bake for 20 minutes, or until the dip is heated through and the cheese is bubbly. 5. Serve warm with your choice of low GI dippers.
Share Spinach Artichoke Dip with Parmesan and Cream Cheese
Share on TwitterRelated recipes
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 15 g | ||
| Carbohydrate 6 g | ||
| Protein 9 g | ||
| Zinc 1.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 150 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 7 g | ||
| Sodium 400 mg | ||
| Sugar 1 g | ||
| Potassium 200 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 12 mg | ||
| Fiber 2 g | ||
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Spinach Artichoke Dip with Parmesan and Cream Cheese"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Quick PCOS Dinner Ideas: 30-Minute Meals
Discover practical 30-minute PCOS-friendly dinner recipes and meal planning tips to help manage symptoms while saving time in the kitchen.
PCOS-Friendly Muffins: Sugar-Free Baking Guide
Discover delicious sugar-free muffin recipes perfect for managing PCOS. Our guide offers tips and tricks for baking healthy, PCOS-friendly muffins.
Healthy Pizza Alternatives for PCOS: Cauliflower Crust Guide
Learn how to make delicious, PCOS-friendly pizza alternatives with cauliflower crust. Discover tips, recipes, and tricks for the perfect healthy pizza.
Gluten-Free Bread Options for PCOS: Complete Guide
Discover the best gluten-free bread options for PCOS and learn how to make informed choices that support your health and manage symptoms effectively.
Dairy-Free Cheese Alternatives for PCOS Management
Discover dairy-free cheese alternatives that help manage PCOS symptoms while satisfying cheese cravings. Learn nutritious options and recipes.
Low-FODMAP Diet and PCOS: Complete Food Guide
Discover how a low-FODMAP diet can help manage PCOS symptoms with our comprehensive food guide - includes meal ideas and practical tips.
Sugar-Free Desserts for PCOS: Satisfying Sweet Cravings
Discover delicious sugar-free dessert recipes and tips for PCOS that help manage blood sugar while satisfying your sweet tooth naturally.
Keto-Friendly PCOS Meals: Weekly Meal Plan
Discover how to plan keto-friendly PCOS meals with our comprehensive weekly meal plan designed to manage symptoms and support hormonal balance.