Spinach Artichoke Dip with Parmesan and Cream Cheese - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup (30g) fresh spinach
- 1/2 cup (120g) canned artichoke hearts
- 1/4 cup (60g) cream cheese
- 1/4 cup (25g) grated Parmesan cheese
- 1 clove garlic, minced
- 1/2 teaspoon (2.5g) salt
- 1/2 teaspoon (2.5g) black pepper
Instructions
- Preheat your oven to 350°F (175°C).
- In a medium bowl, combine the spinach, artichoke hearts, cream cheese, Parmesan, garlic, salt, and pepper.
- Transfer the mixture to a small baking dish.
- Bake for 20 minutes, or until the dip is heated through and the cheese is bubbly.
- Serve warm with your choice of low GI dippers.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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