Mediterranean Diet Adaptations for PCOS Management
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Snack: Spinach Artichoke Dip with Parmesan and Cream Cheese
This PCOS-friendly recipe includes low GI ingredients such as spinach and artichoke hearts. Your grocery list should include fresh spinach, canned artichoke hearts, cream cheese, Parmesan cheese, garlic, salt, and pepper.
This Spinach Artichoke Dip with Parmesan and Cream Cheese is a PCOS-friendly snack that's easy to make and delicious. The ingredients are low in Glycemic Index, making it suitable for those managing their blood sugar levels. Spinach is a good source of magnesium and iron, both of which are important for women with PCOS. Artichokes are high in fiber, which can help with weight management. The cream cheese and Parmesan add a creamy, savory flavor, while also providing calcium and protein. Enjoy this dip with your choice of low GI dippers for a satisfying snack.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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1 cup (30g) fresh spinach, 1/2 cup (120g) canned artichoke hearts, 1/4 cup (60g) cream cheese, 1/4 cup (25g) grated Parmesan cheese, 1 clove garlic, minced, 1/2 teaspoon (2.5g) salt, 1/2 teaspoon (2.5g) black pepper
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a medium bowl, combine the spinach, artichoke hearts, cream cheese, Parmesan, garlic, salt, and pepper. 3. Transfer the mixture to a small baking dish. 4. Bake for 20 minutes, or until the dip is heated through and the cheese is bubbly. 5. Serve warm with your choice of low GI dippers.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 15 g | ||
| Carbohydrate 6 g | ||
| Protein 9 g | ||
| Zinc 1.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 150 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 7 g | ||
| Sodium 400 mg | ||
| Sugar 1 g | ||
| Potassium 200 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 12 mg | ||
| Fiber 2 g | ||
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