Spinach Artichoke Dip with Parmesan and Cream Cheese - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Snack

This Spinach Artichoke Dip with Parmesan and Cream Cheese is a PCOS-friendly recipe with 200 calories, 9g protein, and 6g carbs per serving. Ready in 30 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

9g Protein

6g Carbs

15g Fat

This PCOS-friendly recipe includes low GI ingredients such as spinach and artichoke hearts. Your grocery list should include fresh spinach, canned artichoke hearts, cream cheese, Parmesan cheese, garlic, salt, and pepper.

Ingredients

1 cup (30g) fresh spinach
1/2 cup (120g) canned artichoke hearts
1/4 cup (60g) cream cheese
1/4 cup (25g) grated Parmesan cheese
1 clove garlic, minced
1/2 teaspoon (2.5g) salt
1/2 teaspoon (2.5g) black pepper

Instructions

Preheat your oven to 350°F (175°C).
In a medium bowl, combine the spinach, artichoke hearts, cream cheese, Parmesan, garlic, salt, and pepper.
Transfer the mixture to a small baking dish.
Bake for 20 minutes, or until the dip is heated through and the cheese is bubbly.
Serve warm with your choice of low GI dippers.

This Spinach Artichoke Dip with Parmesan and Cream Cheese is a PCOS-friendly snack that's easy to make and delicious. The ingredients are low in Glycemic Index, making it suitable for those managing their blood sugar levels. Spinach is a good source of magnesium and iron, both of which are important for women with PCOS. Artichokes are high in fiber, which can help with weight management. The cream cheese and Parmesan add a creamy, savory flavor, while also providing calcium and protein. Enjoy this dip with your choice of low GI dippers for a satisfying snack.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

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Frequently Asked Questions

Is Spinach Artichoke Dip with Parmesan and Cream Cheese good for PCOS?

Yes, this Spinach Artichoke Dip with Parmesan and Cream Cheese recipe is designed to be PCOS-friendly. At 200 calories per serving with 9g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Spinach Artichoke Dip with Parmesan and Cream Cheese?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 9g protein (18%), 6g carbs, 15g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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