Spinach Artichoke Dip with Parmesan and Cream Cheese - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
9g
Protein
6g
Carbs
15g
Fat
This PCOS-friendly recipe includes low GI ingredients such as spinach and artichoke hearts. Your grocery list should include fresh spinach, canned artichoke hearts, cream cheese, Parmesan cheese, garlic, salt, and pepper.
Ingredients
- 1 cup (30g) fresh spinach
- 1/2 cup (120g) canned artichoke hearts
- 1/4 cup (60g) cream cheese
- 1/4 cup (25g) grated Parmesan cheese
- 1 clove garlic, minced
- 1/2 teaspoon (2.5g) salt
- 1/2 teaspoon (2.5g) black pepper
Instructions
- Preheat your oven to 350°F (175°C).
- In a medium bowl, combine the spinach, artichoke hearts, cream cheese, Parmesan, garlic, salt, and pepper.
- Transfer the mixture to a small baking dish.
- Bake for 20 minutes, or until the dip is heated through and the cheese is bubbly.
- Serve warm with your choice of low GI dippers.
This Spinach Artichoke Dip with Parmesan and Cream Cheese is a PCOS-friendly snack that's easy to make and delicious. The ingredients are low in Glycemic Index, making it suitable for those managing their blood sugar levels. Spinach is a good source of magnesium and iron, both of which are important for women with PCOS. Artichokes are high in fiber, which can help with weight management. The cream cheese and Parmesan add a creamy, savory flavor, while also providing calcium and protein. Enjoy this dip with your choice of low GI dippers for a satisfying snack.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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