Smoked Gouda and Bacon Stuffed Mushrooms - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
12g
Protein
10g
Carbs
15g
Fat
This recipe includes a grocery list of large Portobello mushrooms, smoked Gouda cheese, bacon, and green onions. The Glycemic Index (GI) for mushrooms is very low, making this a great PCOS-friendly recipe.
Ingredients
- 8 large Portobello mushrooms
- 1 cup of smoked Gouda cheese (shredded)
- 4 slices of bacon (cooked and crumbled)
- 1/4 cup of green onions (chopped)
- 1/2 teaspoon of black pepper
- 1/2 teaspoon of salt
Instructions
- Preheat your oven to 375°F (190°C).
- Remove the stems from the mushrooms and chop them finely.
- In a bowl, mix the chopped mushroom stems, shredded Gouda, crumbled bacon, green onions, salt, and pepper.
- Stuff each mushroom cap with the mixture and place them on a baking sheet.
- Bake for 20 minutes or until the mushrooms are tender and the cheese is melted and bubbly.
This Smoked Gouda and Bacon Stuffed Mushrooms recipe is a delicious and nutritious choice for those managing PCOS. The low GI of mushrooms helps to regulate blood sugar levels, and the high protein content from the cheese and bacon aids in satiety. The inclusion of Gouda cheese provides calcium, which is important for bone health. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.
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