Smoked Gouda and Bacon Stuffed Mushrooms - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This Smoked Gouda and Bacon Stuffed Mushrooms is a PCOS-friendly recipe with 250 calories, 12g protein, and 10g carbs per serving. Ready in 35 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

12g Protein

10g Carbs

15g Fat

This recipe includes a grocery list of large Portobello mushrooms, smoked Gouda cheese, bacon, and green onions. The Glycemic Index (GI) for mushrooms is very low, making this a great PCOS-friendly recipe.

Ingredients

8 large Portobello mushrooms
1 cup of smoked Gouda cheese (shredded)
4 slices of bacon (cooked and crumbled)
1/4 cup of green onions (chopped)
1/2 teaspoon of black pepper
1/2 teaspoon of salt

Instructions

Preheat your oven to 375°F (190°C).
Remove the stems from the mushrooms and chop them finely.
In a bowl, mix the chopped mushroom stems, shredded Gouda, crumbled bacon, green onions, salt, and pepper.
Stuff each mushroom cap with the mixture and place them on a baking sheet.
Bake for 20 minutes or until the mushrooms are tender and the cheese is melted and bubbly.

This Smoked Gouda and Bacon Stuffed Mushrooms recipe is a delicious and nutritious choice for those managing PCOS. The low GI of mushrooms helps to regulate blood sugar levels, and the high protein content from the cheese and bacon aids in satiety. The inclusion of Gouda cheese provides calcium, which is important for bone health. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is Smoked Gouda and Bacon Stuffed Mushrooms good for PCOS?

Yes, this Smoked Gouda and Bacon Stuffed Mushrooms recipe is designed to be PCOS-friendly. At 250 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Smoked Gouda and Bacon Stuffed Mushrooms?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 12g protein (19%), 10g carbs, 15g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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