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Harry's Strawberry and Tomato Salad - PCOS-Friendly Recipe

Harry's Strawberry and Tomato Salad
Servings: 4
Lunch

This Harry's Strawberry and Tomato Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 6 ounces (1 cup) cherry tomatoes, halved
  • 1 cup (about 1/2 pound whole berries) small strawberries, trimmed and halved
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon aged balsamic vinegar
  • 1 tablespoon finely grated lemon zest (about 1 lemon)
  • 1/2 teaspoon table salt
  • 1/4 teaspoon freshly ground pepper
  • 2 heads Boston lettuce, halved and cores removed
  • 2 teaspoons fresh chives, minced

Instructions

  1. In small mixing bowl, toss together tomatoes, strawberries, oil, vinegar, zest, salt, and pepper. Let marinate at room temperature 10 minutes.
  2. To serve, place lettuce-head halves on 4 plates. Top each with tomato-strawberry mixture. Sprinkle with chives.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Yes, this Harry's Strawberry and Tomato Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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