Pasta Al Forno - PCOS-Friendly Recipe
This Pasta Al Forno is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound rigatoni pasta
- 8 ounces fresh tomato sauce
- 4 ounces fresh ricotta
- 4 ounces chopped dried sopressata
- 20 small meatballs
- 4 ounces fresh mozzarella, sliced
- 4 hard-boiled eggs, sliced
- Grated Parmigiano-Reggiano, for sprinkling on top
Instructions
- Preheat the oven to 400 degrees F. Bring a large pot of salted water to a boil. Add the pasta and cook until al dente, about 8 minutes. Drain and let cool to room temperature. Mix together the pasta, some of the tomato sauce, dollops of the ricotta, the sopressata and meatballs in a ceramic dish. Top with the remaining tomato sauce, the mozzarella and eggs. Sprinkle with Parmigiano-Reggiano. Bake until the cheese is bubbly, about 10 minutes. Serve sprinkled with more grated cheese.
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Frequently Asked Questions
Yes, this Pasta Al Forno recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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