Sundried Tomato Tapenade - PCOS-Friendly Recipe

Servings: 8

Lunch

This Sundried Tomato Tapenade is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by emerald999 This is a great tapenade to serve Italian garlic Parmesan toasted pannitini. It's also wonderful baked on top of chicken for a uniquely flavored meal.

Ingredients

1 cup sun-dried tomatoes, packed in oil, drained and oil reserved
1/3 cup reserved sun-dried tomato oil
3 tablespoons finely chopped red pepper
5 cloves garlic, finely chopped
6 ounces crumbled feta cheese
2 tablespoons dried basil
1/2 teaspoon ground black pepper
2 teaspoons balsamic vinegar

Instructions

Finely chop sun-dried tomatoes and place in a large bowl. Stir in the reserved tomato oil, red pepper, garlic, feta cheese, dried basil, black pepper, and balsamic vinegar and mix well. Cover and chill for at least four hours before serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Sundried Tomato Tapenade good for PCOS?

Yes, this Sundried Tomato Tapenade recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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