Garlicky Shrimp and Spinach - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tbsp. olive oil
- 4 clove garlic
- 1 red chile (seeded for less heat, if desired)
- 1 lb. medium shrimp
- Kosher salt and pepper
- 1/2 c. dry white wine
- 1 bunch spinach
- 4 thick slices country bread
Instructions
- Heat the oil in a large skillet over medium heat. Add the garlic and chile and cook, stirring, for 2 minutes.
- Season the shrimp with 1/4 tsp each salt and pepper and cook for 2 minutes. Turn the shrimp, add the wine and bring to a boil. Reduce heat and simmer until the shrimp are opaque throughout, 2 to 3 minutes.
- Add the spinach and cook, tossing, until beginning to wilt, 1 to 2 minutes. Serve over the bread.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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