Garlicky Shrimp and Spinach - PCOS-Friendly Recipe

Servings: 4

Dinner

This Garlicky Shrimp and Spinach is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen Toasted bread adds a crunchy contrast to this take on spicy scampi—and keeps the dish under 300 calories per serving. If you prefer a more robust meal, use angel-hair or cappellini pasta instead.

Ingredients

1 tbsp. olive oil
4 clove garlic
1 red chile (seeded for less heat, if desired)
1 lb. medium shrimp
Kosher salt and pepper
1/2 c. dry white wine
1 bunch spinach
4 thick slices country bread

Instructions

Heat the oil in a large skillet over medium heat. Add the garlic and chile and cook, stirring, for 2 minutes.
Season the shrimp with 1/4 tsp each salt and pepper and cook for 2 minutes. Turn the shrimp, add the wine and bring to a boil. Reduce heat and simmer until the shrimp are opaque throughout, 2 to 3 minutes.
Add the spinach and cook, tossing, until beginning to wilt, 1 to 2 minutes. Serve over the bread.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

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Frequently Asked Questions

Is Garlicky Shrimp and Spinach good for PCOS?

Yes, this Garlicky Shrimp and Spinach recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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