Paleo Spaghetti Squash with Spinach and Bacon Cream - PCOS-Friendly Recipe

Servings: 4

Lunch

This Paleo Spaghetti Squash with Spinach and Bacon Cream is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Angela Sackett | Superhotmama A rich pasta dish for paleo dieters and anyone who craves a pasta alternative to the classic Alfredo.

Ingredients

1/2 pound bacon
1 tablespoon bacon drippings
1 large spaghetti squash, halved and seeded
1/4 cup water
1 large onion, coarsely chopped
1 eggplant, chopped
1 clove garlic, minced, or to taste
1 teaspoon Italian herb blend
1 (14 ounce) can coconut milk
2 cups fresh spinach leaves
salt and ground black pepper to taste
2 tablespoons nutritional yeast, or to taste

Instructions

Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on paper towels; crumble and set aside. Leave 1 tablespoon bacon drippings in the skillet.
Place halved and seeded spaghetti squash cut sides down in a large glass baking dish with 1/4 cup water. Microwave on high until squash is steaming and tender, 10 to 12 minutes. Using a fork, scrape spaghetti squash strands from skin. Set aside in a large serving dish and keep warm.
Cook and stir onion and eggplant in remaining bacon drippings in a large skillet over medium heat until the onion turns translucent and eggplant is tender, 8 to 10 minutes. Stir in garlic and Italian herb blend. Add coconut milk, bring to a simmer, and cook until warmed through, 2 to 4 minutes. Remove from heat and use an immersion blender to puree the eggplant-coconut mixture until smooth.
Return blended coconut milk sauce to skillet over medium-high heat and stir in crumbled bacon and spinach. Simmer, stirring often, until spinach is wilted and sauce is heated through, about 5 minutes. Pour sauce over spaghetti squash and sprinkle with nutritional yeast to taste.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

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Frequently Asked Questions

Is Paleo Spaghetti Squash with Spinach and Bacon Cream good for PCOS?

Yes, this Paleo Spaghetti Squash with Spinach and Bacon Cream recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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