Rose's Baked Artichoke Hearts - PCOS-Friendly Recipe

Servings: 8

Lunch

This Rose's Baked Artichoke Hearts is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Martha Stewart Living editor Lucinda Scala Quinn shares her recipe for baked artichoke hearts.

Ingredients

1 1/2 c. fresh breadcrumbs
1/4 c. finely chopped fresh curly leaf parsley
2 oz. Parmesan cheese
2 oz. Pecorino Romano
1 tbsp. mixed dried herbs such as thyme, oregano, and savory, or Italian seasoning blend
1 tsp. Coarse salt
Freshly ground pepper
3 package frozen artichoke hearts
.67 c. extra-virgin olive oil
1/4 c. fresh lemon juice (from 2 lemons)
1 tsp. finely grated lemon zest
2 clove garlic

Instructions

Preheat oven to 325 degrees. Combine breadcrumbs, parsley, cheeses, herbs, and salt in a medium bowl, and season with pepper.
Brush oil inside two 4-cup, 9 1/2-inch ceramic baking dishes or one 9-by-13-inch glass baking dish. Divide artichoke hearts between dishes, and spread into a single layer. Sprinkle breadcrumb mixture over artichokes, pushing it into cracks between hearts. Tap bottom of dishes on counter to settle breadcrumb mixture.
Whisk oil, lemon juice and zest, and garlic in a small bowl. Drizzle dressing evenly over breadcrumb topping. Cover dishes with parchment, then foil, and bake for 30 minutes. Increase temperature to 375 degrees. Uncover, and bake until breadcrumbs are golden brown, 20 to 25 minutes. Serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Rose's Baked Artichoke Hearts good for PCOS?

Yes, this Rose's Baked Artichoke Hearts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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