Fillet of Fish Macadamia - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 (6-ounce) barramundi or swordfish steaks
- White peppercorns, salt
- 1 egg yolk
- 4 tablespoons clarified butter
- Juice of 1/4 lemon plus extra for sauce at the end
- 2 ounces Macadamia nuts, grated
- 1/8 cup dry sherry, warmed
- 1 tablespoon fresh parsley stalks, finely chopped
- 1 tablespoon butter
Instructions
- Season fish with peppercorns and salt. Mix egg yolk, 2 tablespoons clarified butter and juice of 1/4 lemon together. Brush yolk mixture onto fish and press nuts into each side. Place 2 tablespoons clarified butter in frypan. When hot add fish and fry 3 minutes each side, add heated sherry and set alight. Add chopped parsley stalks. Place fish on serving dish. Add 1 tablespoon butter and extra lemon juice to frypan, pour sauce over the fish.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Nuts.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for...
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