Pork Medallions with Dijon Sauce Recipe

Pork Medallions with Dijon Sauce Recipe
Servings: 3
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1 pork tenderloin (1 pound) 1/3 cup all-purpose flour 1/4 teaspoon salt 1/4 teaspoon pepper 1 tablespoon butter 3 green onions 1/3 cup white wine or chicken broth 1/2 cup fat-free evaporated milk 4 teaspoons Dijon mustard

Instructions

Cut pork widthwise into 6 pieces; flatten to 1/4-in. thickness. In a large resealable plastic bag, combine the flour, salt and pepper. Add pork, a few pieces at a time, and shake to coat. In a large nonstick skillet, brown pork in butter over medium-high heat. Remove and keep warm. Slice green onions, separating the white and green portions; reserve green portions for garnish. In the same pan, saute white portions for 1 minute. Stir in wine. Bring to a boil; cook until liquid is reduced to about 2 tablespoons. Add milk. Reduce heat; simmer, uncovered, for 1-2 minutes or until slightly thickened. Whisk in mustard. Serve pork with Dijon sauce. Garnish with reserved green onions.

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