Tangy Barbecue Sauce Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 cup ketchup
- 2 tablespoons lemon juice
- 2 tablespoons cider vinegar
- 1/4 cup packed brown sugar
- 2 teaspoons prepared mustard
- 1 teaspoon salt
- 1/2 to 1 teaspoon hot pepper sauce
- 1 bay leaf
- 1 garlic clove, minced
- 1/2 cup water
- 2 teaspoons Worcestershire sauce
Instructions
- Combine all of the ingredients in a small saucepan; bring to a boil, stirring occasionally. Reduce heat; cover and simmer for 30 minutes.
- Discard bay leaf. Use as a basting sauce when grilling chicken, pork or beef.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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