Bulgur Bowl with Apples, Almond Butter, and Goat Cheese Recipe | MyRecipes
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Sidney Fry, MS, RD
This breakfast bowl brings about a level of decadence from the goat cheese and almond butter topping. With plenty of protein and whole grains, this balanced and lightly sweetned bowl is a perfect way to start the day.
Ingredients
3 cups presoaked bulgur
2 tablespoons creamy almond butter
1/4 teaspoon ground cinnamon
1 cup chopped peeled tart-sweet apple
1/4 cup plain 2% reduced-fat Greek yogurt
2 ounces goat cheese, crumbled
2 tablespoons thinly sliced almonds, toasted
2 teaspoons honey
Instructions
Combine 1 cup uncooked bulgur and 1 1/2 cups 1% low-fat milk in a bowl. Cover and refrigerate overnight. Fluff grains; then top and toss with one of our two tasty combos, ready in a snap.
Combine bulgur, almond butter, and cinnamon, stirring well. Add apple; toss. Combine yogurt and goat cheese, stirring until smooth. Divide bulgur mixture among 4 bowls; top evenly with yogurt mixture. Sprinkle with almonds, and drizzle with honey.
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