Ellen's Addictive Guacamole - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by ellenmoriah
This recipe is as close to what you'll find in a good Mexican restaurant along the southwest U.S. border. It is so good, it is addictive.
Ingredients
- 4 Hass avocados, halved, pitted, and peeled
- 1 yellow onion, diced
- 2 tomatoes, diced
- 1 lemon, juiced
- 5 dashes hot pepper sauce (such as Tabasco®), or to taste
- 1 teaspoon salt, or to taste
Instructions
- Mash avocados in a bowl with a fork until smooth.
- Mix onion and tomatoes into mashed avocado.
- Stir lemon juice, hot pepper sauce, and salt into avocado mixture with a wooden spoon.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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