Healthier Hot Artichoke and Spinach Dip II - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 (8 ounce) package Neufchatel cheese, softened
- 1/4 cup light mayonnaise
- 1/4 cup grated Parmesan cheese
- 1/4 cup grated Romano cheese
- 1 clove garlic, peeled and minced
- 1/2 teaspoon dried basil
- salt and ground black pepper to taste
- 1 (14 ounce) can artichoke hearts, drained and chopped
- 1 cup frozen chopped spinach, thawed and drained
- 1/4 cup shredded mozzarella cheese
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a small baking dish.
- Mix together Neufchatel cheese, mayonnaise, Parmesan cheese, Romano cheese, garlic, basil, salt, and pepper in a bowl. Gently stir in artichoke hearts and spinach.
- Transfer mixture to prepared baking dish. Top with mozzarella cheese. Bake in preheated oven until bubbly and lightly browned, about 25 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Basil.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Basil is an excellent st...
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