Ingredients
- See video for ingredients
Instructions
- See video for instructions
Methi Chaman is a paneer ( Indian cottage cheese) dish with fenugreek leaves and spinach gravy. Fenugreek leaves and spinach leaves are Methi chaman is a superb paneer (Indian cheese) dish combined with fenugreek and spinach greens gravy.
http://www.vahrehvah.com/methi-chaman
Ingredients
1 tbsp Butter salted
1 bunch coriander leaves chopped
1 tsp coriander powder
2 tbsp cream
pinch 0 cumin seeds
1 number garam masala each
5 number garlic crushed
1/2 tbsp ,, ginger garlic paste
1/2 tsp ginger powder
7 number green chillies
5 bunch Methi leaves
1 tbsp Mustard oil
1 number Onions
5 bunch palak
1 cup paneer
as needed salt
1/2 tsp sugar
pinch turmeric
Directions
Wash and Boil Methi and palak and blend it to coarse paste.
Take a pan add oil, garam masala cumin seeds, chopped onion finely cook till onions are golden brown colour then add , garlic crushed ,turmeric, butter, ginger garlic paste, green chillies, saute it.
Now add salt, the paste of methi and palak , sugar, mix well then add coriander powder, ginger powder cook till oil oozes out ,cook in a very slow flame.
After methi has cooked now add water as needed, cream mix well then add paneer slices cook for 3-4 min then add coriander leaves serve with roti.phulka
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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