The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Try this easy Mushrooms with Peas And Spring Onions recipe and make delicious recipe its Ingredients
http://www.vahrehvah.com/mushrooms-peas-and-spring-onions
Directions
1 tsp BLACK CUMIN (SHAHI JEERA)
4 tbsp CASHEWNUT PASTE
1 tbsp CHILLY POWDER
1 cup CHOPPED ONION
1 tsp CORIANDER POWDER
2 tbsp CREAM
1 tsp CUMIN POWDER
1 tsp GINGER GARLIC PASTE
3 number GREEN CHILLY
1 BIG cup MUSHROOMS
2 tbsp OIL
1 cup PEAS
to taste SALT
1/2 cup SPRING ONIONS
1 cup TOMATO PUREES
1/4 tsp TURMARIC
Directions:
In a hot pan heat some oil add some black cumin and chopped onions and some salt, ginger garlic paste, turmeric ,tomato puree cook it for some time add cashew nut paste, chilly powder, cumin powder, coriander powder add some water, add mushrooms let them cook it for some time, add green peas, cut green chilies, add cream (optional) if you want skip the cream also fine. Let it boil for 2 minutes, add garam masala powder , spring onions, and switch of the flame.healthier and tasty dish which goes well with chapati or rice.
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Why this Mushroom Peas and Spring Onion Curry - By Vahchef @ vahrehvah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
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Take the 60-Second QuizTell us your PCOS type, preferences, and goals
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Is Mushroom Peas and Spring Onion Curry - By Vahchef @ vahrehvah.com good for PCOS?
Yes, this Mushroom Peas and Spring Onion Curry - By Vahchef @ vahrehvah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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