Mexican Tomato Rice with Beans - By Vahchef @ vahrehvah.com - PCOS-Friendly Recipe

Dinner

This Mexican Tomato Rice with Beans - By Vahchef @ vahrehvah.com is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

http://www.vahrehvah.com/mexican-tomato-rice-with-beans-1 Ingredients: Cumin powder 1 Teaspoons Tomato puree 1 Cup Salt To Taste Pepper crushed 5 Numbers Onion chopped 2 Numbers Garlic crushed 1 Tablespoons Bay leaf 2 Numbers Olive oil 2 Tablespoons Water 1 3/4 Cup Rice 1 Cup Stock 2 Cup Red & green bell pepper 1 Numbers Pinto or kidney beans 100 Grams Directions: Heat olive oil in a pan add bay leaf, crushed garlic, chopped onions, sauteacute; the onions and garlic, add crush pepper, salt, tomato puree, cumin powder, oregano (optional) once it comes to boil, add boiled beans and add vegetable stock, when it boils add soaked rice, cook till almost done, garnish with sauteacute;ed red amp; green bell pepper. Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

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Frequently Asked Questions

Is Mexican Tomato Rice with Beans - By Vahchef @ vahrehvah.com good for PCOS?

Yes, this Mexican Tomato Rice with Beans - By Vahchef @ vahrehvah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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