Koala Moa Chicken Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup vegetable oil
- 5 tablespoons rice vinegar
- 2 tablespoons brown sugar
- 2 teaspoons sesame oil
- 2 teaspoons low-sodium soy sauce
- Salt and freshly ground black pepper
- 8 rotisserie chicken breasts, thinly sliced or shredded
- 2 romaine lettuce hearts, chopped
- 1 large carrot, thinly shredded
- 1 head iceberg lettuce, chopped
- 1/2 head purple cabbage, thinly shredded and chopped
- 1/2 cup crispy chow mein noodles
- 1/2 cup crispy fried onions
- 1/2 cup crushed peanuts
Instructions
- For the dressing: Whisk together the vegetable oil, vinegar, sugar, sesame oil and soy sauce. Season with salt and pepper. Toss together the chicken, lettuce hearts, carrots, lettuce and cabbage. Add the dressing and toss to coat. Just before serving, top with the noodles, fried onions and peanuts.
- NotesThis recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Romaine Lettuce, Chicken Breast, Nuts.
Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood. Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a p...
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