Banana-Sour Cream Cake - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 package yellow cake mix
- 1 c. mashed ripe bananas
- 1 c. BREAKSTONE'S or KNUDSEN Sour Cream
- 3 eggs
- 1/4 c. oil
- 1 package Philadelphia Cream Cheese
- 1/2 c. butter
- 1 package powdered sugar
- 1 c. finely chopped PLANTERS Walnuts
Instructions
- Heat oven to 350 degrees F.
- Beat first 5 ingredients with mixer on low speed just until moistened, stopping frequently to scrape bottom and side of bowl. Beat on medium speed 2 minutes. Pour into greased and floured 13- by 9-inch pan.
- Bake 35 minutes or until toothpick inserted in center comes out clean. Cool completely.
- Beat cream cheese and butter with mixer until well blended. Gradually beat in sugar.
- Remove cake from pan. Carefully cut cake crosswise in half using serrated knife. Place 1 cake half, top-side down, on plate; spread with some of the frosting. Top with remaining cake half, top-side up. Spread top and sides with remaining frosting. Press nuts into sides. Keep refrigerated.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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