Hot-and-Sour Soup - PCOS-Friendly Recipe
This Hot-and-Sour Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 12 dried lily buds
- 1/2 ounce dried tree ear fungus (1/4 cup)
- 1 quart low-sodium chicken broth
- 2 tablespoons distilled white vinegar, plus more for seasoning
- 2 tablespoons medium-dark soy sauce, plus more for seasoning
- 1/2 teaspoon kosher salt
- 2 tablespoons cornstarch
- 2 large eggs
- 1/2 cup shredded bamboo shoots
- 1/2 cup shredded cooked chicken, pork or ham
- 3 1/2 ounces shredded spiced thick dry tofu (1 cup)
- 1 1/2 teaspoons finely ground white pepper
- 1 tablespoon sesame oil
- Chopped scallions and cilantro, for serving
Instructions
- In a small bowl, cover the lily buds with boiling water and let stand until softened, about 10 minutes. Cut off and discard the tough tips. In another small bowl, cover the dried tree ear fungus with boiling water and let stand until softened, about 20 to 30 minutes. Rinse and coarsely chop.
- Meanwhile, in a large saucepan, bring the broth to a boil. Add the vinegar, soy sauce and salt. In a small bowl, whisk the cornstarch with 3 tablespoons of water, then add the mixture to the boiling broth, stirring constantly. Let the broth return to a simmer and cook until soup thickens, about 3 to 4 minutes.
- Beat the eggs with a pinch of salt. Bring the soup to a full rolling boil, and using a circular motion, pour the beaten eggs into the soup. Wait 5 seconds, then turn off the heat and stir the pot to distribute the eggs throughout the soup.
- Add the lily buds, tree ear fungus, bamboo shoots, chicken, tofu and white pepper. Simmer over medium heat until the flavors meld, about 2 minutes. Season with soy sauce, vinegar and salt.
- Divide the soup among 4 bowls. Drizzle each with sesame oil and garnish with scallion and cilantro.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Hot-and-Sour Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment