Apple and Orange Chicken - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 (1 ounce) package dry onion soup mix
- 4 bone-in chicken breast halves, skinless
- 1 (.6 ounce) package cream of chicken soup mix
- 2 tablespoons soy sauce
- 2 cloves crushed garlic
- 1 cup apple juice
- 1 cup orange juice
- salt and pepper to taste
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- Place the chicken pieces in a lightly greased 9x13 inch baking dish.
- In a medium bowl combine the onion soup mix, cream of chicken soup mix, soy sauce, garlic, apple and orange juice, salt and pepper. Mix together and pour mixture over chicken. Cover and bake in the preheated oven for 1 hour, then remove cover/lid and bake for another 1/2 hour to brown the chicken.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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