Grilled Meatloaf Patties - PCOS-Friendly Recipe

Servings: 6

Lunch

This Grilled Meatloaf Patties is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Down-home meatloaf goes uptown. Lean ground beef patties are wrapped in bacon and grilled, so there's no need to heat the oven.

Ingredients

1/2 cup ketchup
1 tablespoon honey
1 teaspoon Worcestershire sauce
1 teaspoon garlic salt
1 teaspoon pepper
1 egg
1 small onion, finely chopped (1/4 cup)
3/4 cup Progresso™ plain bread crumbs
1 1/2 lb lean (at least 80%) ground beef
6 slices bacon
6 slices crusty white bread, if desired

Instructions

Heat gas or charcoal grill for indirect cooking as directed by manufacturer.
In small bowl, mix 1/4 cup of the ketchup and the honey; set aside. In large bowl, mix remaining 1/4 cup ketchup, the Worcestershire sauce, garlic salt, pepper and egg. Stir in onion and bread crumbs. Stir in beef until well mixed.
Shape beef mixture into 6 patties, 3/4 inch thick and about 3 1/2 inches in diameter. Wrap 1 slice bacon around each patty; secure with toothpick.
Carefully spray grill rack with cooking spray. Place patties on unheated side of two-burner gas grill or over drip pan on charcoal grill (medium heat). (If using one-burner gas grill, cook over low heat.) Cover grill; cook 20 to 25 minutes or until slightly pink in center. Using spatula, turn patties over. Brush with ketchup mixture. Cover grill; cook 5 to 8 minutes longer or until meat thermometer inserted in center of patties reads 160 °F and bacon is crisp. Serve on bread.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Grilled Meatloaf Patties good for PCOS?

Yes, this Grilled Meatloaf Patties recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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