Grilled Meatloaf Patties - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup ketchup
- 1 tablespoon honey
- 1 teaspoon Worcestershire sauce
- 1 teaspoon garlic salt
- 1 teaspoon pepper
- 1 egg
- 1 small onion, finely chopped (1/4 cup)
- 3/4 cup Progresso™ plain bread crumbs
- 1 1/2 lb lean (at least 80%) ground beef
- 6 slices bacon
- 6 slices crusty white bread, if desired
Instructions
- Heat gas or charcoal grill for indirect cooking as directed by manufacturer.
- In small bowl, mix 1/4 cup of the ketchup and the honey; set aside. In large bowl, mix remaining 1/4 cup ketchup, the Worcestershire sauce, garlic salt, pepper and egg. Stir in onion and bread crumbs. Stir in beef until well mixed.
- Shape beef mixture into 6 patties, 3/4 inch thick and about 3 1/2 inches in diameter. Wrap 1 slice bacon around each patty; secure with toothpick.
- Carefully spray grill rack with cooking spray. Place patties on unheated side of two-burner gas grill or over drip pan on charcoal grill (medium heat). (If using one-burner gas grill, cook over low heat.) Cover grill; cook 20 to 25 minutes or until slightly pink in center. Using spatula, turn patties over. Brush with ketchup mixture. Cover grill; cook 5 to 8 minutes longer or until meat thermometer inserted in center of patties reads 160 °F and bacon is crisp. Serve on bread.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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