Blackberry Cobbler #2 - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 6 cups Fresh Or Frozen Blackberries
- 1/2 cup Plus 4 Tablespoons Sugar
- 1 Tablespoon Lemon Juice
- 1/2 whole Zest Of Lemon
- 2 cups Flour
- 1/4 teaspoon Salt
- 1 Tablespoon Baking Powder
- 1/4 cup Crisco (vegetable Shortening)
- 4 Tablespoons Butter
- 1 whole Egg
- 1/2 cup Milk
Instructions
- Preheat oven to 425 degrees. Combine blackberries, 1/2 cup sugar, lemon juice, and lemon zest in a mixing bowl. Stir and spread out in a buttered pyrex dish.
- In a separate bowl pour flour, salt, baking powder, and 1 tablespoon sugar. Add shortening and butter and work mixture together with a pastry blender (or your fingers) until the mixture is coarse. Measure 1/2 cup milk, add an egg, and mix together. Pour into flour mixture, stirring as you go. Mixture should be smooth and not dry, but not over stickly.
- Take clumps of dough and place them on top of the blackberries. Lightly flatten dough with your fingertips. Sprinkle with 2 to 3 tablespoons of sugar and bake until golden for 30 minutes. Berry juice will be slightly thin, but don’t be afraid. It will gradually soak into the biscuity topping and make your life complete.
- Serve with vanilla ice cream.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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