Flaky Reuben Bites - PCOS-Friendly Recipe

Servings: 24

Lunch

This Flaky Reuben Bites is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Turn Reuben sandwich ingredients into a tasty appetizer when you bake classic ingredients in Pillsbury® refrigerated crescent dinner roll dough and serve in bite-size pieces.

Ingredients

1 can (8 oz) Pillsbury™ refrigerated crescent dinner rolls or 1 can (8 oz) Pillsbury™ refrigerated Crescent Dough Sheet
1/4 lb thinly sliced corned beef
1/2 cup finely shredded Swiss cheese (2 oz)
1/3 cup sauerkraut, well drained

Instructions

Heat oven to 375 °F.
If using crescent rolls: Unroll dough into 2 long rectangles. Press each to form 12-inch-long rectangle; press perforations to seal. If using dough sheet: Unroll dough; cut into 2 long rectangles. Press each to form 12-inch-long rectangle.
Layer half of corned beef on each dough rectangle, cutting to fit if necessary. Top each with cheese and sauerkraut. Starting at long side, roll up each tightly; seal long edges. Place, seam side down, on ungreased cookie sheet; tuck edges under.
Bake 12 to 14 minutes or until golden brown.
Meanwhile, in small bowl, mix dipping sauce ingredients.
To serve, cut warm rolls into 1-inch slices; place on serving platter. Serve with dipping sauce.

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Frequently Asked Questions

Is Flaky Reuben Bites good for PCOS?

Yes, this Flaky Reuben Bites recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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