Cherry and Brie Burgers with Rosemary and Grilled Onion Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
These are only quarter-pounders, but they look heftier because the meat is mixed with ground dried cherries (a powerful antioxidant) and a little bulgur. The seasonings and cheese take the cherries in a savory direction, keeping the burgers from being too
Ingredients
- 2 tablespoons coarse or fine bulgur wheat
- 1 cup finely chopped onion plus 1 medium onion sliced 1/3 in. thick
- 2 tablespoons olive oil, divided
- 1 large garlic clove, minced
- 1/3 cup mayonnaise
- Zest of 1/2 lemon
- 2 1/2 teaspoons chopped fresh rosemary leaves, divided
- 3/4 teaspoon pepper, divided
- 1 cup dried tart cherries
- 1 teaspoon kosher salt
- 1 pound lean ground beef or bison (90 percent lean)
- 4 ounces brie cheese, thinly sliced to fit burgers
- 4 sesame hamburger buns, split
- Lettuce
Instructions
- Combine bulgur and 1/3 cup boiling water in a 2-cup glass measure. Let stand 10 minutes, then microwave until liquid is absorbed, 2 to 3 minutes. Let cool.
- Meanwhile, cook chopped onion in 1 tbsp. oil in a large frying pan over medium heat until deep golden, stirring often, 10 to 15 minutes. Stir in garlic, scrape into a large bowl, and let cool. Brush sliced onion with remaining 1 tbsp. oil and set aside. In a bowl, combine mayonnaise, lemon zest, 1/2 tsp. rosemary, and 1/4 tsp. pepper; chill.
- Heat grill to medium (350 ° to 450 °). Whirl cherries in a food processor until they're finely ground and form a ball. Add them to chopped onion with remaining 2 tsp. rosemary and 1/2 tsp. pepper, the salt, and bulgur; blend well with your fingers. Add ground beef and mix gently but thoroughly. Shape into 4 patties, 1/2 in. thick.
- Grill onion slices, turning occasionally, until well browned, 10 to 15 minutes. Grill burgers, turning once with a wide spatula, until they no longer stick to grate and grill marks appear, 10 to 12 minutes total; about 2 minutes before burgers are done, top them with brie and grill the buns.
- Spread buns with mayonnaise; add lettuce, burgers, and onions.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment