Champagne and Berry Soup - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 8 ounces/250g raspberries
- 8 ounces/250g strawberries
- 1/2 cup/100g sugar
- Juice of 1/2 lemon
- 1 pound/500g mixed soft fruits and berries, such as strawberries, raspberries, blackberries, blueberries
- A handful fresh mint leaves, chopped
- Creme fraiche, optional, for serving
- 1 bottle (750ml) cold Champagne
Instructions
- Puree the raspberries and strawberries. Press through a sieve into a bowl. Add the sugar and lemon juice. Chill.
- To serve, stir the mixed fruit into the puree. Spoon into soup plates. Scatter the mint over the top. Set the creme fraiche on the table so everyone can add a dollop. Pass the bottle of Champagne and let everyone pour a glug into his bowl. Pour the rest of the bubbly into glasses.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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