Egg in a Hole Burger - PCOS-Friendly Recipe

Servings: 4

Lunch

This Egg in a Hole Burger is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Daniel Seidman Consider this the ultimate Easter hunt: an egg inside of one seriously amazing burger.

Ingredients

3 tbsp. mayo
1 tbsp. sriracha
8 strips bacon
2 tbsp. butter
1 lb. ground chuck
kosher salt
Black pepper
4 eggs
4 Hamburger buns
Lettuce, for serving
4 slices cheddar cheese

Instructions

Make Sriracha mayo: In a small bowl, stir together mayonnaise and Sriracha.
In a large skillet, fry bacon over medium-high heat until crisp, about 8 minutes. Transfer to a paper-towel-lined plate.
Form beef into three equal-sized patties. Using a small glass, cut out the center of each patty to create a donut-shaped burger (combine excess meat to form fourth patty). Season generously with salt and pepper.
Heat a cast-iron skillet to medium-high heat and melt butter. Add burgers and cook 2 minutes, then flip. Crack an egg into the center of each burger and cook, covered, until whites are set.
Toast buns and spread Sriracha mayo on bottom buns. Build burgers by topping with lettuce, burger, bacon, and Cheddar.

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Frequently Asked Questions

Is Egg in a Hole Burger good for PCOS?

Yes, this Egg in a Hole Burger recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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