Grilled Chicken Salad with Cherry-Balsamic Vinaigrette - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 lb. chicken breast, pounded thin
- extra-virgin olive oil
- kosher salt
- Freshly ground black pepper
- 2 c. cherries, pitted and halved
- 2 tbsp. red wine vinegar
- 1 head green leaf lettuce
- 1 c. shredded radicchio
- 2 scallions, chopped
- 1 c. Sliced Cucumbers
- 1/2 c. chopped parsley
Instructions
- Preheat grill or grill pan over high heat
- Rinse and dry chicken with paper towels. Drizzle with olive oil and season with salt and pepper. Grill chicken for 2 minutes on each side. (Internal temperature should be 165 degrees F.) Transfer to plate to rest and slice on diagonal.
- In a medium jar add 1 cup cherries, vinegar, 1/4 cup olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Shake well and refrigerate until ready to serve.
- Toss together green leaf lettuce, radicchio, scallions, cucumbers, and remaining cherries. Shake dressing well and drizzle over salad. Top with grilled chicken. Garnish with parsley.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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