Easy Coq au Vin Blanc - PCOS-Friendly Recipe

Servings: 4

Lunch

This Easy Coq au Vin Blanc is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by KristaBilbrey My version of this recipe. Easy and really good! Serve with egg noodles, rustic bread, or potatoes.

Ingredients

3/4 cup all-purpose flour
4 chicken breasts, cut into quarters
2 tablespoons olive oil
1 (8 ounce) package white mushrooms, sliced
6 carrots, peeled and sliced
1 1/2 cups white cooking wine
6 slices cooked bacon, crumbled
3/4 cup chicken broth
1/4 cup minced garlic
1 shallot, chopped
1 teaspoon dried parsley
1/2 teaspoon dried thyme
1/2 teaspoon dried marjoram
1 bay leaf
salt and ground black pepper to taste
2 tablespoons butter, softened

Instructions

Place flour in a shallow bowl. Dredge chicken through flour until evenly coated, shaking excess flour back into bowl. Reserve remaining flour.
Heat olive oil in a large skillet over medium-high heat; saute chicken until golden brown, about 3 minutes per side. Add mushrooms, carrots, cooking wine, bacon, chicken broth, garlic, shallot, parsley, thyme, marjoram, bay leaf, salt, and black pepper; bring to a boil.
Reduce heat to medium-low, cover skillet, and simmer until chicken is cooked through and carrots are soft, 15 to 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Mix butter and 2 tablespoons reserved flour together in a bowl until smooth; stir into chicken mixture until sauce becomes thick, about 5 minutes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Easy Coq au Vin Blanc good for PCOS?

Yes, this Easy Coq au Vin Blanc recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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