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Asparagus Stir-Fry Recipe - PCOS-Friendly Recipe

Asparagus Stir-Fry Recipe
Servings: 2
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1 teaspoon cornstarch 1/2 teaspoon sugar 3 tablespoons chicken broth 1 tablespoon reduced-sodium soy sauce 1/2 teaspoon minced fresh gingerroot 8 fresh asparagus spears, trimmed and cut into 2-1/2-inch pieces 1/2 cup sliced fresh mushrooms 1/2 cup julienned carrot 1/4 teaspoon minced garlic 1 tablespoon canola oil

Instructions

In a small bowl, whisk the cornstarch, sugar, broth, soy sauce and ginger until blended; set aside. In a small skillet or wok, stir-fry the asparagus, mushrooms, carrot and garlic in oil until crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Asparagus.

Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...

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