Smoked Pork Ribs - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Have a smoker? Try this flavorful pork ribs recipe!
Ingredients
- Paula Deen House Seasoning, to taste
- 2 racks pork ribs
- 3/4 cup white vinegar
- 3/4 cup lemon juice
- 4 dashes Worcestershire sauce
- 3 to 4 dashes hot red pepper sauce
- 1 small onion, minced
- 3 to 4 dashes salt
- seasoned pepper, to taste
- 2 to 3 cups water
Instructions
- Prepare smoker to 250 °. I use charcoal and wood chips such as hickory.
- Remove membrane from ribs if desired. Rub thoroughly with House Seasoning. Place ribs on smoker grate and cover. Slow smoke ribs for 2 to 3 hours. Every 15 minutes brush ribs with vinegar solution. We serve our ribs without sauce. If you like sauce cooked on, brush ribs with sauce about 15 minutes before they are done, turning often, watching carefully that the sauce does not burn. Ribs are done when they are tender enough to easily pull from the bones. If you're not a sauce eater, remove ribs, cut and serve with BBQ sauce on the side.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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