Fried Pickles - PCOS-Friendly Recipe
This Fried Pickles is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Vegetable oil, for frying
- 4 large or 8 medium dill pickles, sliced crosswise 1/16 inch thick
- 2 large egg whites, lightly beaten
- 1/2 cup cornstarch
- 1 1/2 teaspoons Creole Seasoning (a commercial seasoning mix made with cayenne, paprika and dried thyme)
- Pinch of cayenne pepper
Instructions
- In a large pot, heat 2 inches of oil to 350 ° over moderately high heat. Meanwhile, in a medium bowl, toss the pickle slices in the egg whites to coat. In another bowl, stir the cornstarch with the Creole Seasoning and cayenne. Add the pickles and coat thoroughly with the cornstarch mixture; shake off the excess cornstarch.
- Working in batches, fry the pickle slices until light golden and crisp, about 4 minutes. Transfer to paper towels to drain. Serve immediately.
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Frequently Asked Questions
Yes, this Fried Pickles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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