Coleslaw with Apple and Yogurt Dressing - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 8 cups mixed shredded red and green cabbage
- 1 12-ounce bag broccoli slaw mix
- 1/2 cup shredded carrots
- 1/2 cup thinly sliced scallions (about 4)
- 1 cup nonfat Greek yogurt
- 1/2 cup mayonnaise
- 2 tablespoons distilled white vinegar
- 1 tablespoon fresh lemon juice
- 1 teaspoon grated garlic
- Kosher salt, freshly ground pepper
- 1 green apple, cored
Instructions
- Combine red and green cabbages, broccoli slaw, carrots, and scallions in a large bowl. Toss to mix well.
- Whisk yogurt, mayonnaise, vinegar, lemon juice, and garlic in a medium bowl until smooth. Season to taste with salt and pepper. DO AHEAD: Slaw mixture and dressing can be made 8 hours ahead. Cover separately and chill.
- No more than 20 minutes before serving, cut core from apple and cut apple into matchstick-size pieces. Add apple to slaw mixture and toss to evenly incorporate. Add dressing (adding earlier will result in a soggy slaw) and toss to evenly coat.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Lemon.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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