Watermelon-Strawberry Agua Fresca - PCOS-Friendly Recipe
This Watermelon-Strawberry Agua Fresca is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup water
- 1/4 cup sugar
- 2 mint sprigs, plus more for garnish
- One 1-inch piece of fresh ginger, peeled and thinly sliced
- Pinch of salt
- 2 cups seedless watermelon cubes
- 2 cups hulled strawberries
- Ice and chilled sparkling water, for serving
Instructions
- In a small saucepan, combine the water with the sugar. Simmer over moderate heat until the sugar has dissolved, about 1 minute. Remove from the heat. Add the 2 mint sprigs, ginger and salt and let stand for 10 minutes.
- Strain the syrup into a blender. Add the watermelon and strawberries and puree until smooth.
- Fill 8 glasses with ice. Pour the agua fresca into the glasses and top off with sparkling water. Garnish with mint sprigs and serve.
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Frequently Asked Questions
Yes, this Watermelon-Strawberry Agua Fresca recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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