Habanero Jam - PCOS-Friendly Recipe
This Habanero Jam is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 ounces habanero chiles, halved, seeds removed
- 2 cups tequila blanco or vodka
- 1/4 small red onion, finely chopped
- 1/2 cup distilled white vinegar
- 1/3 cup fresh orange juice
- 6 tablespoons raw or demerara sugar
- 1 1/2 teaspoons kosher salt
Instructions
- Coarsely chop chiles in a food processor. Transfer to a small bowl and mix in tequila. Let sit uncovered 1 –3 hours (chiles will get less spicy as they soak; in 1 hour, they’ll sink to the heat level of a jalapeño). Drain chiles; reserve tequila for another use.
- Transfer chiles to a small saucepan; add onion, vinegar, orange juice, raw sugar, salt, and 1 cup water and bring to a boil over medium-low heat. Cook until chiles are tender and liquid is syrupy, 50 –60 minutes. Let cool.
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Frequently Asked Questions
Yes, this Habanero Jam recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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