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Grilled Veggie Tortillas Recipe - PCOS-Friendly Recipe

Grilled Veggie Tortillas Recipe
Servings: 4
Lunch

This Grilled Veggie Tortillas Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1 medium zucchini, cut lengthwise into 1/2-inch slices
  • 1 yellow summer squash, cut lengthwise into 1/2-inch slices
  • 1 small sweet red pepper, cut in half
  • 2 tablespoons olive oil, divided
  • 1/2 teaspoon salt
  • 1 large tomato, chopped
  • 1/4 cup reduced-fat mayonnaise
  • 2 tablespoons prepared pesto
  • 1 tablespoon minced fresh basil
  • 1 tablespoon minced fresh oregano
  • 4 whole wheat tortillas (8 inches)
  • 1 cup (4 ounces) shredded part-skim mozzarella cheese

Instructions

  1. Brush the zucchini, summer squash and red pepper with 1 tablespoon oil. Sprinkle with salt. Grill vegetables over medium heat for 4-5 minutes on each side or until tender. Cut into 1/2-in. cubes and place in a small bowl; stir in tomato.
  2. Combine the mayonnaise, pesto, basil and oregano; set aside. Brush both sides of tortillas with remaining oil. Grill, uncovered, over medium heat for 2-3 minutes or until puffed.
  3. Remove from the grill. Spread grilled sides with sauce; top with vegetable mixture. Sprinkle with cheese. Grill, covered, for 2-3 minutes or until cheese is melted.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Grilled Veggie Tortillas Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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