Mixed Greens with Smoked Ham, Black-Eyed Peas and Roasted Red-Pepper Dressing - PCOS-Friendly Recipe

Servings: 4

Lunch

This Mixed Greens with Smoked Ham, Black-Eyed Peas and Roasted Red-Pepper Dressing is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Roasting the red peppers and lacing them with balsamic vinegar gives an appealing touch of sweetness to the dressing; it's a real winner. Try it on its own over grilled chicken or shellfish.

Ingredients

1 red bell pepper
1 clove garlic
1 tbsp. balsamic vinegar
1/4 c. olive oil
1/2 tsp. salt
1/4 tsp. fresh-ground black pepper
1/2 lb. mixed salad greens (about 4 quarts)
One 1 1/4-pound piece smoked ham
3/4 c. drained and rinsed canned black-eyed peas (from one 15-ounce can)

Instructions

Roast the pepper over a gas flame or grill or broil it, turning with tongs until charred all over, about 10 minutes. When the pepper is cool enough to handle, pull off the skin. Remove the stem, seeds and ribs. Cut the pepper into pieces.
In a blender, combine the roasted pepper, the garlic, vinegar, oil, salt and black pepper. Puree until smooth.
In a large bowl, combine the greens with the ham and black-eyed peas. Serve the salad with the dressing spooned over the top.
Variation: If you'd rather use frozen black-eyed peas, cook them according to the package directions, drain, and let cool before adding them to the salad. Or you could substitute black beans or kidney beans.
Wine Recommendation: This salad needs a crisp and frankly fruity red to contrast its smoky flavors. Beaujolais, easy to find and easier to drink, is a perfect choice.

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Frequently Asked Questions

Is Mixed Greens with Smoked Ham, Black-Eyed Peas and Roasted Red-Pepper Dressing good for PCOS?

Yes, this Mixed Greens with Smoked Ham, Black-Eyed Peas and Roasted Red-Pepper Dressing recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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