Fortune Fruit Salad - PCOS-Friendly Recipe

Servings: 12

Lunch

This Fortune Fruit Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 cups raspberries
8 kumquats, thinly sliced
5 small oranges, peeled and cut into segments
2 pomelo or 3 pink grapefruit, peeled and cut into segments
One 20-ounce can lychees, drained
1/2 pineapple, peeled, cored and cut into 1-inch pieces

Instructions

For the fruit salad: Combine the raspberries, kumquats, oranges, pomelo, lychees and pineapple in a medium serving bowl. Chill, covered, in the fridge.
For the spiced syrup: In a small saute pan over medium heat, combine the Mandarin juice, maple syrup, cloves, star anise and cinnamon sticks. Remove from the heat and leave to cool and let the flavors infuse.
Just before serving, drizzle the cooled syrup over the fruit salad. Toss to combine and serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Grapefruit.

Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid.

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Frequently Asked Questions

Is Fortune Fruit Salad good for PCOS?

Yes, this Fortune Fruit Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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