Fortune Fruit Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 cups raspberries
- 8 kumquats, thinly sliced
- 5 small oranges, peeled and cut into segments
- 2 pomelo or 3 pink grapefruit, peeled and cut into segments
- One 20-ounce can lychees, drained
- 1/2 pineapple, peeled, cored and cut into 1-inch pieces
Instructions
- For the fruit salad: Combine the raspberries, kumquats, oranges, pomelo, lychees and pineapple in a medium serving bowl. Chill, covered, in the fridge.
- For the spiced syrup: In a small saute pan over medium heat, combine the Mandarin juice, maple syrup, cloves, star anise and cinnamon sticks. Remove from the heat and leave to cool and let the flavors infuse.
- Just before serving, drizzle the cooled syrup over the fruit salad. Toss to combine and serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Grapefruit.
Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid.
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