This Andouille Sausage Soup Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a 6-qt. stockpot, heat oil over medium heat. Add onions, carrots and green pepper; cook and stir 8-10 minutes or until tender. Add garlic; cook 1 minute longer. Remove from pot.
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In same pot, brown sausage over medium heat. Add potatoes, tomatoes, Worcestershire sauce, pepper, broth and onion mixture. If desired, stir in liquid smoke and cayenne. Bring to a boil. Reduce heat; simmer, covered, 15-20 minutes or until potatoes are tender. If desired, top servings with sour cream.
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Frequently Asked Questions
Yes, this Andouille Sausage Soup Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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