Three-Cheese Pasta Bake - PCOS-Friendly Recipe

Servings: 4

Lunch

This Three-Cheese Pasta Bake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

The combination of cheeses—white cheddar, parmesan, and Gruyère—give this dish its rich flavor. The pasta makes an ideal side dish during the holidays.

Ingredients

1 (8-oz.) package penne pasta
2 tablespoons butter
2 tablespoons flour
1 1/2 cups milk
1/2 cup half-and-half
1/2 cup (4 oz.) shredded white Cheddar cheese
1/4 cup grated Parmesan cheese
1 cup (8 oz.) shredded Gruyère cheese, divided*
1 teaspoon salt
1/4 teaspoon pepper
Pinch of ground nutmeg

Instructions

Preheat oven to 350 °. Prepare pasta according to package directions.
Meanwhile, melt butter in a medium saucepan over medium heat. Whisk in flour; cook, whisking constantly, 1 minute. Gradually whisk in milk and half-and-half; cook, whisking constantly, 3 to 5 minutes or until thickened. Stir in Cheddar cheese, Parmesan cheese, 1/2 cup Gruyère cheese, and next 3 ingredients until smooth.
Stir together pasta and cheese mixture, and pour into 4 lightly greased 8-oz. baking dishes or 1 lightly greased 11- x 7-inch baking dish. (If using 8-oz. baking dishes, place in a jelly-roll pan for easy baking, and proceed as directed.) Top with remaining 1/2 cup Gruyère cheese.
Bake at 350 ° for 15 minutes or until golden and bubbly.
*Swiss cheese may be substituted.
Note: To make ahead, proceed with recipe as directed through Step 3. (Do not top with remaining Gruyère cheese.) Cover and chill up to 8 hours. Let stand at room temperature 30 minutes. Bake at 350 ° for 20 to 25 minutes or until bubbly. Increase oven temperature to 400 °. Top pasta mixture with remaining Gruyère cheese, and bake 10 more minutes or until golden.

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Frequently Asked Questions

Is Three-Cheese Pasta Bake good for PCOS?

Yes, this Three-Cheese Pasta Bake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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