PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
The combination of cheeses—white cheddar, parmesan, and Gruyère—give this dish its rich flavor. The pasta makes an ideal side dish during the holidays.
1 (8-oz.) package penne pasta
2 tablespoons butter
2 tablespoons flour
1 1/2 cups milk
1/2 cup half-and-half
1/2 cup (4 oz.) shredded white Cheddar cheese
1/4 cup grated Parmesan cheese
1 cup (8 oz.) shredded Gruyère cheese, divided*
1 teaspoon salt
1/4 teaspoon pepper
Pinch of ground nutmeg
Preheat oven to 350 °. Prepare pasta according to package directions.
Meanwhile, melt butter in a medium saucepan over medium heat. Whisk in flour; cook, whisking constantly, 1 minute. Gradually whisk in milk and half-and-half; cook, whisking constantly, 3 to 5 minutes or until thickened. Stir in Cheddar cheese, Parmesan cheese, 1/2 cup Gruyère cheese, and next 3 ingredients until smooth.
Stir together pasta and cheese mixture, and pour into 4 lightly greased 8-oz. baking dishes or 1 lightly greased 11- x 7-inch baking dish. (If using 8-oz. baking dishes, place in a jelly-roll pan for easy baking, and proceed as directed.) Top with remaining 1/2 cup Gruyère cheese.
Bake at 350 ° for 15 minutes or until golden and bubbly.
*Swiss cheese may be substituted.
Note: To make ahead, proceed with recipe as directed through Step 3. (Do not top with remaining Gruyère cheese.) Cover and chill up to 8 hours. Let stand at room temperature 30 minutes. Bake at 350 ° for 20 to 25 minutes or until bubbly. Increase oven temperature to 400 °. Top pasta mixture with remaining Gruyère cheese, and bake 10 more minutes or until golden.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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