Crab Hushpuppies - PCOS-Friendly Recipe
This Crab Hushpuppies is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup yellow cornmeal
- 1 cup all-purpose flour
- 1 tablespoon fresh thyme, minced
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1 teaspoon garlic pepper
- 1/2 teaspoon baking soda
- 1/2 teaspoon cayenne pepper
- 2 large eggs, lightly beaten
- 1/2 cup buttermilk
- 1/2 cup sour cream
- 1 cup green onions, chopped
- 1/2 cup bacon, crumbled very fine
- 1 cup fresh picked blue crabmeat
- oil, for frying
Instructions
- In a Dutch oven, heat oil to 350 °.
- In a large bowl, combine cornmeal, flour, thyme, baking powder, salt, garlic pepper, baking soda and cayenne pepper.
- In a small bowl, combine eggs, buttermilk and sour cream. Add to cornmeal mixture, stirring just until dry ingredients are moistened. Fold in onions, bacon and crabmeat.
- Dip spoon into water and then a spoonful of the hushpuppy mixture. This will allow mixture to easily fall off the spoon. Drop by tablespoonfuls into hot oil, and fry until golden brown. Drain on paper towels.
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Frequently Asked Questions
Yes, this Crab Hushpuppies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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