Slow Cooker Apple Pudding Cake Recipe - PCOS-Friendly Recipe

Servings: 10

Dessert

This Slow Cooker Apple Pudding Cake Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 cups all-purpose flour
2/3 cup plus 1/4 cup sugar, divided
3 teaspoons baking powder
1 teaspoon salt
1/2 cup cold butter
1 cup 2% milk
2 medium tart apples, peeled and chopped
1-1/2 cups orange juice
1/2 cup honey
2 tablespoons butter, melted
1 teaspoon ground cinnamon
1-1/3 cups sour cream
1/4 cup confectioners' sugar

Instructions

In a small bowl, combine the flour, 2/3 cup sugar, baking powder and salt. Cut in butter until mixture resembles coarse crumbs. Stir in milk just until moistened. Spread into the bottom of a greased 4- or 5-qt. slow cooker; sprinkle apples over batter.
In a small bowl, combine the orange juice, honey, melted butter, cinnamon and remaining sugar; pour over apples. Cover and cook on high for 2-3 hours or until apples are tender.
In a small bowl, combine sour cream and confectioners' sugar. Serve with warm pudding cake.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Honey, Apples.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Honey, of...

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Frequently Asked Questions

Is Slow Cooker Apple Pudding Cake Recipe good for PCOS?

Yes, this Slow Cooker Apple Pudding Cake Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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