Black Bean Chili - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 pound boneless top sirloin steak, cut into 1-inch cubes
- 2 onions, chopped
- 1 medium-size green bell pepper, chopped
- 1 jalapeño pepper, seeded and chopped
- 3 to 4 garlic cloves, minced
- 1 1/2 teaspoons salt, divided
- 3 tablespoons olive oil
- 1 (28-ounce) can crushed tomatoes
- 1 (12-ounce) bottle dark beer
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 teaspoon sugar
- 2 teaspoons dried oregano
- 1 1/2 teaspoons ground black pepper
- 1/4 teaspoon ground red pepper
- 2 cups beef broth
- 3 (15-ounce) cans black beans, rinsed and drained
- Garnish: shredded Cheddar cheese
Instructions
- Cook first 5 ingredients and 1/2 teaspoon salt in hot oil in a large Dutch oven over medium-high heat, stirring constantly, 8 minutes or until beef browns and vegetables are tender.
- Stir in remaining 1 teaspoon salt, crushed tomatoes, 1/2 cup beer, and next 6 ingredients, and simmer, stirring occasionally, 30 minutes. Stir in remaining 1 cup beer, broth, and beans, and simmer, stirring occasionally, 45 minutes or until thoroughly heated. Garnish, if desired.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment