Black Bean Chili - PCOS-Friendly Recipe

Servings: 12

Dinner

This Black Bean Chili is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 pound boneless top sirloin steak, cut into 1-inch cubes
2 onions, chopped
1 medium-size green bell pepper, chopped
1 jalapeño pepper, seeded and chopped
3 to 4 garlic cloves, minced
1 1/2 teaspoons salt, divided
3 tablespoons olive oil
1 (28-ounce) can crushed tomatoes
1 (12-ounce) bottle dark beer
2 tablespoons chili powder
1 tablespoon ground cumin
1 teaspoon sugar
2 teaspoons dried oregano
1 1/2 teaspoons ground black pepper
1/4 teaspoon ground red pepper
2 cups beef broth
3 (15-ounce) cans black beans, rinsed and drained
Garnish: shredded Cheddar cheese

Instructions

Cook first 5 ingredients and 1/2 teaspoon salt in hot oil in a large Dutch oven over medium-high heat, stirring constantly, 8 minutes or until beef browns and vegetables are tender.
Stir in remaining 1 teaspoon salt, crushed tomatoes, 1/2 cup beer, and next 6 ingredients, and simmer, stirring occasionally, 30 minutes. Stir in remaining 1 cup beer, broth, and beans, and simmer, stirring occasionally, 45 minutes or until thoroughly heated. Garnish, if desired.

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Frequently Asked Questions

Is Black Bean Chili good for PCOS?

Yes, this Black Bean Chili recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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