Happy Trails Snack Mix Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3 cups miniature pretzels
- 2 cups mixed nuts
- 1 cup Kix cereal
- 1 cup chopped dried apple
- 1 cup raisins
- 3/4 cup chopped dried pineapple
- 1 package (2.17 ounces) Skittles bite-size candies
- 1 package (1.69 ounces) milk chocolate M&M's
Instructions
- In a large bowl, combine all the ingredients. Store in an airtight container.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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