Grilled Beef, Jícama, and Apple Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Ellie Krieger
This Thai-inspired salad has that classic tart-sweet-spicy flavor balance that really gets your taste buds dancing. The cool, crunchy herb-laced salad is the yin to the yang of the rich tender beef. Whats more, the food processor
Ingredients
- 1 1/4 pounds shoulder center steak (ranch steak) or top sirloin steak, boneless
- 1 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup fresh lime juice
- 1/4 cup rice vinegar
- 2 tablespoons sugar
- 1 large jícama (about 1 1/2 pounds), peeled
- 2 green apples (about 1 pound), cored
- 1/2 cup fresh cilantro leaves, plus more for garnish
- 2 teaspoons finely grated lime zest
- 1 medium jalapeño pepper, seeded and diced (about 2 teaspoons)
- 3 tablespoons chopped roasted peanuts
Instructions
- Heat a grill pan over medium-high heat. Season the steak with the salt and pepper and grill until medium-rare, 3 to 4 minutes per side. Let the meat rest for 5 minutes, then cut across the grain into 1/4-inch-thick slices.
- In a small bowl, combine the lime juice, vinegar, and sugar and whisk until the sugar is partially dissolved. Using the shredder attachment of a food processor, shred the jícama and apples; transfer to a bowl. Add the cilantro, lime zest, jalapeño, and dressing, and toss to combine.
- To serve, mound 1 1/2 cups of the salad into each serving bowl and top with about 7 slices of beef. Garnish each bowl with additional cilantro leaves and about 2 teaspoons of toasted peanuts. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples, Nuts.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full) Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment